314/365 | Wednesday, November 10, 2021 | #365PictureToday
Early
Picture You | Gratitude
Almost six years ago I had a very bad experience with sciatica. After having imaging done, my doctor said that I might need surgery or at the very least try epidural injections. I asked if there were any other options and she said that I could try physical therapy. I picked the physical therapy. I went to the office once or twice a week and learned how to do the exercises, which they had me do at home on the off days. To this day I start my day with stretches to help prevent it from happening again. So here I am early in the morning stretching my legs and back. I'm very grateful that I haven't had any additional severe sciatic pain since then.
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